Fwd: Fw: How fonderful if we follow this? A perfect hand book for 2009

SRI SATHYA SAI SEVA ORGANISATION-SIVAM-HYDERABAD

4th of March 2009,Wednesday

Dear Brothers and sisters,sairam and good day

Every task carried out has some thing to learn some things to ponder and some things to correct our ways-not others.In this journey we also collect and come across people pulling it down ignorantly with out knowing the consequences.

Rumours and talking ill of others, backbiting,imagination, fear of shadow-fear of being left out,positions,suspicion,ego etc.Spending most of the time in judging others.This is the Maya and perfect platform for downfall and loosing the focus!

We also have wonderful people that enjoy and progress in their spiritual pursuits which is the real goal.

May be the Karma factor has a role to play-to err is human is one of the norms for corrections.

We should recall Bhagawan's words during Sivarathri "Nothing is permanent but the good thoughts and the work carried out-be careful about the lurking thief trying to misguide you from the Divine path"-Have faith-self confidence-Atma Viswasam.

In this context here is a wonderful compilation by our Brother Dr.Ratnakar who is giving a medico- spiritual prescription.This is a must for all spiritual aspirants that are seeking happiness and change in their life towards Divine path and progress.

Yours in Sai Service

Srinivasulu

Your District President

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My dear I will like you all to make copies and distribute in all Sai centers,on behalf of Ananda Sai. We may make some kind of dairy and write (score) how many we follow on daily basis. I guess you would all like our contribution. yours, ratnakar Handbook 2009 A. Health: 1. Drink plenty of water. 2. Eat breakfast like a king, lunch like a prince and dinner like a beggar. 3. Eat more foods that grow on trees and plants and eat less food that is manufactured . 4. Live with the 3 E's -- Energy, Enthusiasm, and Empathy. 5. Make time to practice meditation, yoga, and prayer. 6. Play more games. 7. Read more books than you did in 2008. 8. Sit in silence for at least 10 minutes each day. 9. Sleep for 7 hours. 10. Take a 10-30 minutes walk every day. or at least thrice in week,And while you walk, smile. B. Personality: 11. Don't compare your life to others'. You have no idea what their Journey is all about. 12. Don't have negative thoughts or things you cannot control. Instead invest your energy in the positive present moment. 13. Don't over do. Keep your limits. 14. Don't take yourself so seriously. No one else does. 15 Don't waste your precious energy on gossip. 16. Dream more while you are awake. 17. Envy is a waste of time. You already have all you need. 18. Forget issues of the past. Don't remind your partner with His/her mistakes of the past. That will ruin your present happiness. 19. Life is too short to waste time hating anyone. Don't hate others. 20. Make peace with your past so it won't spoil the present. 21. No one is in charge of your happiness except you. 22. Realize that life is a school and you are here to learn. Problems are simply part of the curriculum that appear and fade away like algebra class but the lessons you learn will last a lifetime. 23. Smile and laugh more. 24. You don't have to win every argument. Agree to disagree. C. Society: 25. Call your family often. 26. Each day give something good to others. 27. Forgive everyone for everything. 28. Spend time with people over the age of 70 & under the age of 6. 29. Try to make at least three people smile each day. 30. What other people think of you is none of your business. 31. Your job won't take care of you when you are sick. Your friends will. Stay in touch. D. Life: 32. Do the right thing! 33. Get rid of anything that isn't useful, beautiful or joyful. 34. GOD heals everything. 35. However good or bad a situation is, it will change. 36. No matter how you feel, get up, dress up and show up. 37. The best is yet to come. 38. When you awake alive in the morning, thank GOD for it. 39. Your Inner most is always happy. So, be happy. Prof K.S.Ratnakar Ananda Sai 1-216/159 Karthikeya nagar Nacharam Hyderabad-500076

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H.SRINIVASULU
1-11-251/B,Apartment- A 203
"The Windsor"
Brindavan colony
Begumpet
HYDERABAD-500016
TEL:040 66317091
MOBILE:98497 54445
E MAIL:srisathyasaihyd@gmail.com

--
H.SRINIVASULU
1-11-251/B,Apartment- A 203
"The Windsor"
Brindavan colony
Begumpet
HYDERABAD-500016
TEL:040 66317091
MOBILE:98497 54445
E MAIL:srisathyasaihyd@gmail.com